Uju Tonic Ntụziaka

Efrata

• 1 tablespoon nke imeju Tonic
• 1 iko ihe ọṅụṅụ organic (dị ka apụl ma ọ bụ grape)
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• ½ iko kefir (ma ọ bụ yogọt)
• Nhọrọ: 1 banana maka ụtọ

Ntụziaka

1. N'ime a blender, mix the Liver Tonic with your choice of organic juice.
2. Tinye kefir (ma ọ bụ yogọt) wee gwakọta ya ruo mgbe ire ụtọ.
3. Ọ bụrụ na ị na-amasị ụtọ ụtọ, tinye banana na mix again.
4. Jee ozi ozugbo ma ọ bụ chekwaa n'ime friji ruo awa 24.
5. Maka nsonaazụ kacha mma, tinye tonic a n'ime usoro gị kwa ụbọchị iji kwado ahụike imeju.

Ihe edeturu

• Enwere ike ịgbakwunye tonic a na nri anụ ụlọ maka ụmụ anụmanụ chọrọ nkwado imeju.
• Zuru oke maka nkwalite ụtụtụ ma ọ bụ ehihie pick-me -up.
• Jide n'aka na ị gakwuru onye dibia bekee tupu iwebata mgbakwunye ọhụrụ n'ime nri anụ ụlọ gị.