Ingredients

2 iko mmiri
• 1 teaspoon ntụ ntụ turmeric
• 1 teaspoon mmanụ aṅụ (nh2> nhọrọ)
• 1 teaspoon ihe ọṅụṅụ lemon
• Obere ose ojii

Ntuziaka

Iji mee ka tii turmeric dị ụtọ ma dị mma, malite site n'isi iko mmiri abụọ n'ime ya. otu efere. Ozugbo mmiri ruru obụpde, gbakwunye otu teaspoon nke ntụ ntụ ntụ. A ma ama turmeric maka ihe na-egbochi mkpali ya na ọ bụ ihe mgbakwunye dị egwu na njem mbelata ibu gị.

Gụkọta nke ọma ma hapụ ya ka ọ gbanye ihe dị ka nkeji iri. Nke a na-enye ohere ka ndị na-ekpo ọkụ na-emepụta ihe na uru bara uru nke turmeric na-agbaze n'ime mmiri. Mgbe ịsachara, gbanye tii ahụ n'ime iko na-eji ezigbo nchara nchara iji wepụ ihe ọ bụla.

Maka uru ahụike agbakwunyere, tinye otu ntụtụ nke ose ojii. Oji ojii nwere piperine, nke na-eme ka nnabata nke curcumin dị, ihe na-arụ ọrụ na turmeric. Ngwakọta a na-ebuli mmetụta mgbochi mkpali na ahụ gị nke ukwuu.

Ọ bụrụ na achọrọ gị, were teaspoon mmanụ aṅụ mee tii gị ụtọ maka mmetụ ụtọ, ma mechaa ya na mpịakọta nke mmiri lemon ọhụrụ. Nke a abụghị nanị na-eme ka ekpomeekpo ahụ dịkwuo mma kamakwa ọ na-agbakwụnye zing na-enye ume ọhụrụ, na-eme ka ọ bụrụ ihe ọṅụṅụ zuru oke maka nkwụsị arọ na nsị.

Ọ bụ ihe ọṅụṅụ magburu onwe ya ịgụnye n'ime ihe omume gị kwa ụbọchị, karịsịa ma ọ bụrụ na ị na-elekwasị anya na ịbelata ibu!