Ntụziaka Salad Beetroot dị mma

Ingredients
800g / 6 iko sliced beets (4 nnukwu beets) 1/2 iko / 125ml mmiri (ma ọ bụ dị ka achọrọ) > 100g / 1 cup yabasị na-acha uhie uhie (sliced) < h3>Salad Dressing
2 tablespoons ọcha mmanya mmanya (ma ọ bụ ọcha mmanya)
1 ngaji maple sirop (ma ọ bụ ka ọ nụrụ ụtọ)

4 ngaji mmanụ oliv (organic cold pressed akwadoro)

1 na 2 teaspoons ọkụ ihendori (dịka Tabasco)
> Nnu nụrụ ụtọ (1/2 + 1/8 teaspoon nke Pink Himalayan nnu ka akwadoro)

Mgbakwunye Efrata maka ije ozi

Eyịm na beets a mịrị amị

Eberibe ma ọ bụ gbutuo ube oyibo

Eme nke oke

Edamame sie (esiere maka ihe dị ka nkeji 4 na mmiri nnu)< Malite site na ịchasị beets ahụ, saa ya, bee ha na ọkara, ma bee ha n'ime mpekere 1/8-inch. Nyefee beets sliced na pan, tinye 1/2 iko mmiri, ma kpuchie mkpuchi. Weta na obụpde. Ozugbo esi, kpughee, kpalie maka ọbụna isi nri, kpuchie ọzọ, na esi nri na ọkara okpomọkụ maka ihe dị ka nkeji 6 ma ọ bụ ruo mgbe beets dị nro ma sie ike. Kpughee ma welie ọkụ ka ọ wepụ oke mmiri. Wepụ ya na ọkụ ma hapụ beets ka ọ dajụọ na-ekpuchighị ya.

Bịchaa yabasị uhie ma wepụ ya. Maka mgbakwasa salad, jikọta mmanya mmanya ọcha, maple sirop, mmanụ oliv, ihendori ọkụ, na nnu n'ime nnukwu efere, na-atụgharị ruo mgbe emulsified. Tinye beets esiri esi na sliced eyịm uhie na mgbakwasa, na-agwakọta nke ọma ruo mgbe mkpuchi. Chekwaa n'ime friji n'ime akpa ikuku maka ụbọchị 3 ruo 4.

Na-efesa salad beetroot n'elu akwa letus, tinye ube oyibo na pulitere, ma ọ bụ jiri ya dị ka ihe na-esi ísì ụtọ maka sandwiches. Nwee obi ụtọ na salad a na-edozi ahụ ma dị egwu dị ka akụkụ ma ọ bụ dịka akụkụ nke nri ahụike gị.