• QUINOA SALAD RECIPE INREDIENTS:
• 1/2 iko / 95g Quinoa - tinye ya maka nkeji 30
• 1 iko / 100ml Mmiri< /li>
• 4 iko / 180g Romaine Heart (letus) - thinly shredded (1/2 inch thick ibe)
80g / 1/2 cup Kukumba - bee n'ime obere iberibe li>80g / 1/2 cup Carrots - bee n'ime obere iberibe
• 80g / 1/2 iko Green Bell ose - bee n'ime obere iberibe
• 80g / 1/2 cup Red Bell Ose - bee n'ime obere iberibe
• 65g / 1/2 iko yabasị uhie - bee
• 25g / 1/2 iko pasili - bee nke ọma
• 50g / 1 / 3 iko Kalamata Oliv - chopped
• Salad Dressing Recipe Recipe Ingredients:
• 2 tablespoon Red Wine Vinegar
• 2 tablespoons mmanụ oliv - (Ejila m mmanụ oliv nke oyi na-atụ oyi)
• 3/4 ruo 1 Tebụl Maple Syrup ma ọ bụ ka ọ nụrụ ụtọ (3g) - minced
• 1/2 Teaspoon akọrọ oregano
• nnu nụrụ ụtọ (M tinyela 1/2 Teaspoon pink Himalayan nnu)
• 1/4 Teaspoon Ground ose ojii

ỤZỌ:

Sachaa quinoa nke ọma ruo mgbe mmiri ahụ gwụchara. Na-esi nri maka minit 30. Ozugbo etinyere ya nke ọma ma bufee ya na obere ite. Tinye mmiri, kpuchie ma weta obụpde. Mgbe ahụ belata okpomọkụ ma sie nri maka nkeji 10 ruo 15 ma ọ bụ ruo mgbe esichara quinoa. Ozugbo esichara, nyefee ya na nnukwu efere mix ma gbasaa ya dị nro ka o wee daa jụụ.

Gbechaa letus ahụ 1/2 inch n'obosara ma bee nke fọdụrụ n'ime akwụkwọ nri. Ozugbo quinoa ajụọla kpamkpam, tinye ya na akwụkwọ nri ndị a kpụkọrọ akpụkọ, kpuchie ya ma kpoo ya na friji ruo mgbe ọ dị njikere iji. Nke a ga-eme ka akwụkwọ nri ahụ dị ọhụrụ ma dị ọhụrụ.

Iji kwadebe mgbakwasa salad - Tinye mmanya na-acha ọbara ọbara, mmanụ oliv, sirop maple, galik minced, nnu, akọrọ oregano, ose oji na obere ite. Gwakọta nke ọma iji jikọta. Debe ya n'akụkụ. 👉 Gbanwee SYRUP MAAPLE na mgbakwasa salad ka ọ bụrụ ihe ụtọ gị.

Mgbe ị dị njikere tinye mgbakwasa salad wee jee ozi. letus romaine ihe dị ka 1/2 inch n'obosara
👉 Kwe ka anụ anaghị ajụ oyi na friji ruo mgbe ọ dị njikere iji. Nke a ga-edobe inine ga-anọgide na-ekpo ọkụ ma dị ọhụrụ.