Ntụziaka Egg Bake: 8 akwa 1/8 iko mmiri ara ehi 2/3 iko utoojoo ude nnu + ose 1 iko chiiz shredded Gwakọta ha niile (ma e wezụga cheese) ma wụsa n'ime efere esi nri tee mmanụ. Chekwaa na ngwa nju oyi n'abali, emesia akpọọ nkụ @ 350F 35-50 min ruo mgbe edobere etiti Chia pudding: 1 iko mmiri ara ehi 4 tbsp mkpụrụ osisi chia Fasa ude dị arọ Tuo cinnamon Gwakọta ihe niile ma chekwaa na friji maka awa 12-24 ruo mgbe edobere ya. Top na unere, walnuts, & cinnamon ma ọ bụ toppings nke nhọrọ! Berry Oats: 1/2 iko ntụ ọka 1/2 iko oyi kpọnwụrụ tomato 3/4 iko mmiri ara ehi 1 tbsp hemp obi (m kwuru hemp osisi na vidiyo, m pụtara hemp obi!) 2 tsp mkpụrụ chia vanilla fesa Tuo cinnamon Chekwaa na ngwa nju oyi n'abali wee nwee anụrị n'echi ya! M na-aga-na smoothie: Mkpụrụ osisi oyi kpọnwụrụ Mango oyi kpọnwụrụ Akwụkwọ ndụ akwụkwọ ndụ Hemp obi Uzuzu imeju anụ ehi (M na-eji nke a: https://amzn.to/498trXL) Ihe ọṅụṅụ apụl + mmiri ara ehi maka mmiri mmiri Tinye ihe niile (ma e wezụga mmiri mmiri) na akpa galọn friza, chekwaa na friza. Iji mee smoothie, tụfuo ọdịnaya kpọnwụrụ akpọnwụ & mmiri mmiri n'ime blender na ngwakọta!