Efrata

1 iko mmanụ li> li> ½> ½ /li>

&fra3; karọt, a kpụrụ akpụ nke ọma

& frac13; capsicum, nke a kpụrụ akpụ nke ọma

2 n'arọ peas / matar, ọhụrụ/oyi kpọnwụrụ

½ tsp ginger, bee nke ọma

½ tsp nnu

1½ iko mmiri

2 tbsp curd / yogọt

½ ihe ọṅụṅụ lemon

...