Egwere:

2 tbsp ntụ ọka jowar

1/2 iko mmiri

1/2 tsp jeera (mkpụrụ cumin)

2 iko mmiri

1 tsp nnu mmiri

1 chilli green

1 inch ginger

1 karọt grated

3 tbsp aki oyibo e ghere eghe

Obere akwụkwọ moringa

1/2 iko mmiri ara ehi nke oke