Efrata: ½ inch nke turmeric ọhụrụ, nke a kpụchara, nke a kpụkọrọ akpụ ¾ ¾ inch ọhụrụ ginger, kpụchaa, sliced ​​​​ihe ọṅụṅụ si na otu lemon 1 clove galik, minced buru ụzọ mee nke a ka ọ nọrọ ọdụ maka nkeji iri na ise ¼ - ½ tsp ala cinnamon ceylon 1 Tbsp apple cider mmanya na nne 1 tsp ma ọ bụ nụrụ ụtọ organic mmanụ aṅụ A ole na ole cracks nke oji ose 1 iko filter mmiri

Usoro: Tinye turmeric na ginger n'ime saucepan na mmiri. Weta na obụpde wee gbanyụọ okpomọkụ ma hapụ ya ka ọ daa maka minit 10. Gaa n'ihu na-ajụkwa oyi ruo mgbe dị ọkụ. Ozugbo ọ dị jụụ, gbanye ginger na turmeric na mmiri, n'ime iko. Tinye ihe ndị ọzọ niile ma kpalie ruo mgbe mmanụ aṅụ na-agbaze. Nwee obi ụtọ!

Ndụmọdụ: Tinyegharịa mgbe ị na-aṅụ ihe ọṅụṅụ ka galik ghara ịdaba na ala. Ọ dị mkpa ikwe ka galik nọdụ ala maka nkeji 10-15 tupu ị gbakwunye ọkụ, mgbe ị gbuchara ya ma ọ bụ gbanye ya. Ikwe ka galik nọdụ ala tupu ịtinye ọkụ na-enye ohere ka enzymes bara uru rụọ ọrụ. Ozugbo ị gbakwunye ya na okpomọkụ, okpomọkụ na-eme ka enzymes kwụsị. Iji mee ka vitamin C ghara ịdị irè, gbakwunye ihe ọṅụṅụ lemon naanị mgbe tii kwụsịrị. Otu ihe ahụ na-aga maka mmanụ aṅụ dị ka okpomọkụ ga-ebibi ihe oriri niile. Disclaimer: Anaghị m enye ndụmọdụ ahụike ebe a n'ihi na abụghị m dọkịta. M na-ekwu na a na-eji ihe ndị dị mma eme usoro nhazi a nke nwere ike ime ka ahụ dịkwuo gị mma ma ọ bụrụ na ị na-arịa ọrịa. Daalụ maka ikiri na ịkekọrịta! Rockin Robin P.S. Biko nyere m aka gbasaa okwu gbasara ọwa m. Ọ dị mfe dị ka iṅomi na mado njikọ a n'ime mgbasa ozi ọha: [njikọ] Disclaimer: Nkọwa vidiyo a nwere njikọ njikọ. Ọ bụrụ na ị pịa otu wee zụta ihe site na Amazon, a ga m enweta obere ọrụ na-akwụghị gị ụgwọ ọzọ. Nke a na-enyere aka ịkwado ọwa a ka m nwee ike ịga n'ihu na-ewetara gị ọdịnaya ndị ọzọ. Daalụ nke ukwuu maka nkwado gị! ~ Rockin Robin