Nri nri na-atọ ụtọ nke ụlọ cheese

Cottage Cheese Egg Bake

Ekịrị cheese a na-atọ ụtọ nke ọma zuru oke maka nri ụtụtụ ma ọ bụ brunch! Jujuru na protein na veggies, ọ bụ nri dị mfe ịkwadebe. Gwakọta akwa, cheese ụlọ, ụdị veggies nke ị na-ahọrọ (spinach, mgbịrịgba ose, eyịm), na ihe na-esi ísì ụtọ. Ime ruo mgbe olaedo ma tọọ!

High-Protein Cottage Cheese Pancakes

Malite ụbọchị gị na-eji nhịahụ, nnukwu protein pancakes mere na cottage cheese! Gwakọta ọka, cheese ụlọ, àkwá, na ntụ ntụ na blender ruo mgbe ọ dị ire. Esi nri na skillet ruo mgbe akụkụ abụọ na-acha aja aja. Na-ejere gị ozi na toppings ọkacha mmasị gị!

Creamy Alfredo Sauce

Creamy Alfredo sauce mere na cottage cheese bụ ihe na-eme ka ahụ dịkwuo mma na kpochapụwo! Gwakọta cheese, garlic, cheese parmesan, na butter ọnụ ruo mgbe ọ dị ire. Kpoo nwayọ ma jikọta ya na pasta ma ọ bụ veggies maka nri na-atọ ụtọ.

Cottage Cheese Wrap

Mee ihe mkpuchi chiiz na-edozi ahụ site n'ịgbasa cheese ụlọ na tortilla ọka dum. Tinye njuputa ọkacha mmasị gị dị ka toki, letus, na tomato. Nyefee ya maka nri ehihie ngwa ngwa na afọ ojuju!

Nri ụtụtụ nri ụtụtụ Cheese Toast

Nwee anụrị nri ụtụtụ ngwa ngwa na ahụike yana toast cheese cheese! N'elu achịcha ọka zuru oke na cheese ụlọ, avocados sliced ​​​​, fesa nnu, na ose gbawara agbawa. Nri ụtụtụ a dị mma na-eju afọ ma na-atọ ụtọ!