Ingredients:
Apple na-ejuputa:
6 iko apple mpekere (700g)
1 tsp ala cinnamon
1 tsp vanilla wepụ
1/4 iko esighị ụtọ. applesauce (65g)
1 tsp ọka starch
1 tbsp maple sirop ma ọ bụ agave (nhọrọ)

Nri:
1 iko akpọrepu oat (90g)
1/4 iko oat ma ọ bụ ntụ ọka oat (25g)
1/4 iko finely chopped walnuts (30g)
1 tsp ala cinnamon
2 tbsp maple sirop ma ọ bụ agave
2 tbsp gbazee mmanụ aki oyibo
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AKWỤKWỌ Nri na-edozi ahụ:
calories 232, abụba 9.2g, carb 36.8g, protein 3.3g

Nkwadebe:
Ọkara, isi na obere iberibe apụl ma nyefee ya na nnukwu efere mix.
Tinye cinnamon, vanilla wepụ, appleauce, cornstarch and maple syrup (ma ọ bụrụ na ị na-eji sweetener). ), na-atụgharị ruo mgbe apụl na-ekpuchi ya nke ọma.
Nyefee apụl ahụ n'ime efere esi mmiri, kpuchie ya na foil na pre-eme na 350F (180C) maka nkeji 20.
Mgbe apụl na-esi nri, na nnukwu efere, tinye oat ndị ahụ a kpụkọrọ akpụkọ, oat n'ala, walnuts chara acha nke ọma, cinnamon, sirop maple na mmanụ aki oyibo. Iji mix mix ka ikpokọta.
Wepu foil, na-eji ngaji kpalie apụl, fesa oat topping niile (ma adịghị pịa ala), ma tinye azụ na oven.
Asa na 350F (180C). ) maka nkeji 20-25 ọzọ, ma ọ bụ ruo mgbe nchacha ahụ na-acha odo odo.
Kwe ka ọ dị jụụ maka nkeji iri na ise, wee jiri otu ngaji nke yogọt Greek ma ọ bụ ude oyibo n'elu.

Na-atọ ụtọ!