Kitchen Flavor Fiesta

Ntụziaka

Ntụziaka
    Salad kukumba
  • 6 Kukumba ndị Peshia a kpụrụ n'ime mkpụrụ ego
  • 1/2 Sup Parsley nke a gbuturu nke ọma
  • 1 iko cherry tomato gbajie
    • 1/3 iko mmanụ oliv na-amaghị nwoke
  • 1 ihe ọṅụṅụ lemon; ị nwere ike iji lemon 2 ma ọ bụrụ na-amasị gị mgbakwasa extra tangy dị ka m na-eme
  • 1 Tebụl Sumac
    • nnu & ose nụrụ ụtọ
Salad Salad
  • 1 ụyọkọ Curly Kale
    • 1 Ube oyibo
  • (nhọrọ) Agwa ọcha gbapụrụ wee kpochaa
  • 1/3 Iko Hemp Obi, mkpụrụ osisi sunflower, mkpụrụ ugu < Ịkwa akwa:
    • 1/4 iko mmanụ oliv
      • 1/4 iko ihe ọṅụṅụ lemon
    • 1 -2 tablespoons Maple sirop
    • 2 Teaspoons Dijon Mọstad
      • (nhọrọ) galik ntụ ntụ nụrụ ụtọnnu & ose oji nụrụ ụtọ
  • Mac & cheese
      Gluten free Mac noodles & breadcrumbs1.5 Tbsp mmanụ aki oyibo ma ọ bụ vegan butter 3 Tbps ntụ ọka osikapa agba aja aja ma ọ bụ ntụ ọka na-enweghị gluten nke ị họọrọ
    • Ihe ọṅụṅụ nke otu lemon
      • 2-2 1/2 iko mmiri ara ehi almond na-adịghị ụtọ (ma ọ bụ nke ọ bụla masịrị gị)
    • 1/3 Iko nutritional yist
    • nnu na ose nụrụ ụtọ
    • Ahịhịa nke oke gị! 1 Kabocha squash
    • 2.5 Iko obere FODMAP akwukwo nri efere
    • 1 Karọt
    • 1/2 Can of agwa ma ọ bụ tofu
      • akwụkwọ ndụ akwụkwọ ndụ
    • 1/2 iko mmiri ara ehi mkpọ (nhọrọ) Oge na:
        2 Teaspoons freshly grated ginger mgbọrọgwụ
      • 1 teaspoon turmeric (nhọrọ)
      • cinnamon, curry spice mix, nnu & ose nụrụ ụtọ
      • 1 tablespoon ọcha miso, jiri gluten free ma ọ bụrụ na-eso a GF nri (nhọrọ)
        • Jiri lemon, mkpụrụ ugu na cilantro chọọ ya mma
      • Pancakes nduku na-atọ ụtọ
          2 iko ntụ ọka na-enweghị gluten 2 Tsp baking powder Otu ntụtụ nnu
        • 1 iko nduku ụtọ
        • 1 1/4 iko mmiri ara ehi almond na-esighị ụtọ
        • 2 Tsp flaxseed
        • 2 Tbsp maple sirop
        • Obere mkpụrụ osisi
      • Berry Cobbler
        Nke a enweghị oke nha n'ihi na echefuru m ịtụ mgbe m na-esi nri. Ma ihe ndị a na-eme bụ ngwakọta nke ntụ ọka ọ bụla na-enweghị gluten ị nwere n'aka ma ọ bụ iji naanị oat dị ka nsị, jikọta ya na ntakịrị maple sirop, cinnamon, teaspoons 1.5 nke ntụ ntụ, ntụtụ nnu gwakọtara na ntụ ọka almond na-adịghị ụtọ. ruo mgbe mgwakota agwa na-etolite. Maka njuju, ejiri m mkpụrụ osisi ọ bụla m gwakọtara na mpịakọta nke lemon, ntụ ntụ nke ntụ ọka tapioca iji mee ka ọ dịkwuo mma, na obere mkpọ nke maple sirop bụ nhọrọ. Dina ngwakọta ntụ ọka n'elu tomato ma fesa na ọka. Ọ bụrụhaala na ị na-enweta mgwakota agwa dị ka udidi n'elu, wee na-esi nri na 375 ruo mgbe aja aja na-acha edo edo ga-ahapụ gị ka ị nweta ihe mkpuchi zuru oke. M tinye ya na yogọt vanilla turmeric Cocojune!