Egwere

1. Akwa

2. Yogọt Grik dị larịị na-esighi ụtọ

3. Oatmeal

4. Akụ Bụta

5. Mkpụrụ osisi Chia

6. Ube oyibo

7. Banana

8. Akwụkwọ nri

9. Tomato

10. Nduku dị ụtọ

11. Tii ojii

12. Anụ ọhịa salmon

Ntụziaka

A naghị enye nkọwa gbasara otu esi akwadebe nri ụtụtụ. Biko lelee vidiyo a maka ozi ndị ọzọ.