1 ngaji mmanụ aki oyibo

1 paụnd toki n'ala

1 nnukwu zukini shredded

1 cup baby spinach chara nke ọma

1 cup shredded karọt

1/2 teaspoon turmeric

1 egg

Iko osikapa esitere 3 (Ọ na-amasị m iji osikapa agba aja aja frozen)

Kpoo nnukwu skillet ma ọ bụ ite n'elu ọkara-oke ọkụ. Tinye na mmanụ aki oyibo na toki na stew ruo mgbe agbachara agbacha ma sie ya, ihe dị ka nkeji iri.

Welata okpomọkụ na ọkara ma gbanye zukini, spinach, karọt, na turmeric. Esi nri, na-akpali mgbe ụfọdụ, maka nkeji 5-7, ruo mgbe akwụkwọ nri dị nro.

Gbanyụọ okpomọkụ ma gbawaa akwa ahụ. Ka akwa ahụ sie nri na-ekpo ọkụ, gwakọta ya gburugburu ka ọ gwakọta ya wee sie ya.

Gbanye osikapa ruo mgbe agwakọtara ihe niile. Jụụ wee jee ozi!

NOTES*Kwụba ihe fọdụrụ n'ime akpa ikuku na-ekpo ọkụ n'ime friji ruo otu izu ma ọ bụ n'ime friza ruo ọnwa 3.

Na-eme iko 6-7.

*Nke a bụ uzommeputa nri nkịta nke vet kwadoro mana biko mara na abụghị m onye dibia bekee nwere ikikere, na echiche niile bụ nke m. Biko kpọtụrụ onye na-agwọ ọrịa anụmanụ gị tupu ị gbanwee nkịta gị ka ọ bụrụ nri emebere n'ụlọ.