Maka mpempe akwụkwọ Pan Sesame Tempeh @ 0:00

N'ihi na osikapa 1 cup osikapa ọcha, dryFor the marinade: 2 garlic cloves, 1 tbsp ginger, minced, 3 tbsp. tamari ihendori, 2 tbsp maple sirop, 1 tbsp sambal olek, 1 tbsp mmanụ sesame, 1 tbsp osikapa mmanya, 1 tbsp mkpụrụ sesame. Maka tray: 2 shallots, 14 oz tempeh, 1 tbsp ntụ ọka chickpea, 4 iko broccoli. Maka Mayonezi chili: 4 tbsp vegan Mayonezi, 1 tbsp mmiri ara ehi osisi, unsweetened, 1/2 tbsp sambal olek. Maka nnukwu efere: 1/2 kukumba, 2 scallions.

Maka mpempe akwụkwọ Pan Fajitas @ 4:10

Maka mpempe akwụkwọ pan: 2 1/2 iko kọlịflawa, 1 ose mgbịrịgba uhie, 1 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose, 1 ose mgbịrịgba odo, 1 yabasị odo, 7 oz tofu, siri ike, 1 tsp chili ntụ ntụ, 1 tsp cumin, ala, 1/2 tsp coriander, ala, 2 tsp paprika ntụ ntụ, 1 tsp nnu, 2 tbsp mmanụ oliv. Maka ihendori: 1/2 iko yogọt aki oyibo, unsweetened, 1 tbsp vegan Mayonezi, 1 tbsp lime ihe ọṅụṅụ, 1/4 tsp nnu, 1/2 tsp yabasị ntụ ntụ. N'ihi na topping: 2 tbsp ọhụrụ cilantro, 4 tbsp jalapeño Mpekere, 1 wayo. Maka tortilla: 8 tortilla ọka.

Maka mpempe akwụkwọ Pan Harissa Veggies @ 5:30

Maka marinade: 1 1/2 tbsp harissa mado, 3 tbsp mmanụ oliv, 1 tsp cumin, ala, 1 tsp anwụrụ paprika ntụ ntụ, 1/2 tsp coriander, ala, 1/2 tsp nnu, 1/4 tsp ose ojii, ala. Maka mpempe akwụkwọ: 1 aubergine, 1 1/2 lb nduku ụtọ, 1 x 15 oz nwere ike chickpeas. Maka mgbakwasa: 6 tbsp tahini, enweghị ụtọ, 3 tbsp ihe ọṅụṅụ lemon, 1 1/2 tbsp maple sirop. Maka ihe ndị a na-etinye: 4 arugula ọhụrụ, 1/2 iko cilantro ọhụrụ.