Efrata maka Pumpkin Pie Baked Oatmeal: 1 nwere ike ugu puree, 2 mkpọ nke mmiri ara ehi aki oyibo, mmiri, vanilla wepụ, apple cider mmanya, aki oyibo sugar (ma ọ bụ ndị ọzọ sweetener), ala pawuda, ala clove, nnu, organic Rolled oats, baking soda

Kuki nri ụtụtụ: unere, sugar aki oyibo, butter almond, ntụ ọka almond, baking soda, rolled oats, chopped nuts, chocolate chips

Potato Hash/Country Poteto: organic nduku, mgbịrịgba ose, eyịm, nnu, grapeseed mmanụ, yabasị ntụ ntụ, garlic ntụ ntụ, smoked paprika, ancho chili ntụ ntụ, Italian seasoning

Yast mgwakota agwa: mmiri ọkụ, na-arụ ọrụ akọrọ yist, organic ntụ ọka, nnu< /li>