Egwere

Saladi egburu ekoro

Maka quinoa
• 1/2 iko quinoa, akpọnwụwo
Maka salad
• 1 x 15 oz nwere ike chickpeas
• 1/2 ose mgbịrịgba uhie
• 2 karọt ọkara
• 1 iko kabeeji uhie
• 2 scallions
• 1/2 iko cilantro ọhụrụ
• 2 kale ọhụrụ njuaka

Curry & Tahini Dressing

• Maka mgbakwasa curry
• 1 cloves galik
• 3 tbsp bred ahụekere, esighị ụtọ
• 1 tsp ihe ọṅụṅụ lime
• 1 tbsp tamari ihendori
• 1/2 tsp maple sirop
• 1 1/2 tsp curry ntụ ntụ
• Maka uwe tahini
• 3 tbsp tahini, enweghị ụtọ
• 1 1/2 tbsp ihe ọṅụṅụ lemon
• 1 tbsp sirop maple

Tofu Marinated

Maka marinade
• 1 cloves galik
• 2 tbsp mado ọcha miso
• 1 1/2 tbsp mmanya osikapa
• 1 tbsp mmanụ sesame
• 1 tbsp sirop maple
• 1/2 tsp tamari ihendori
• maka tofu
• 7 oz tofu, siri ike

Creamy Cashew Pudding

• maka mylk
• 1/2 iko akị cashew, raw
• 2 iko mmiri
• 4 ụbọchị medjool
• 1/2 tsp cardamom, ala
• 1/4 tsp cinnamon, ala
• maka pudding
• 1/2 iko oat a na-akpụ akpụ
• 2 tbsp mkpụrụ chia

Oat bliss mmanya

• maka n'elu
• 2 oz chocolate vegan gbara ọchịchịrị
• maka ụlọ mmanya
• 1 iko ụbọchị medjool
• 4 tbsp bred ahụekere, esighị ụtọ
• 1/4 tsp nnu
• 1 1/2 iko oat akpọrela
• 1 iko almọnd, nke raw

3:06 PREP 4: Ude Cashew Pudding

CREAMY CASHEW PUDDING

Maka mylk

• 1/2 iko akị cashew, raw
• 2 iko mmiri
• 4 ụbọchị medjool
• 1/2 tsp cardamom, ala
• 1/4 tsp cinnamon, ala
• maka pudding
• 1/2 iko oat a na-akpụ akpụ
• 2 tbsp mkpụrụ chia

3:37 PREP 5: Oat Bliss Bars

OTU OBI ỤTỌ

Maka n'elu

• 2 oz chocolate vegan gbara ọchịchịrị
• maka ụlọ mmanya
• 1 iko ụbọchị medjool
• 4 tbsp bred ahụekere, esighị ụtọ
• 1/4 tsp nnu
• 1 1/2 iko oat akpọrela
• 1 iko almọnd, nke raw