-Hari elaichi (green cardamom) 9-10 - Darchini (osisi cinnamon) 2-3-Jau ka dalia (porridge barley) gbajiri 1 n'arọ.
• - Doodh (mmiri ara ehi) iko 2
• - Darchini ntụ ntụ (Cinnamon ntụ ntụ)
• - Mmanụ aṅụ
• -Khajoor (Ụbọchị) bee
• -Badam (almonds) chopped
• - Iko mmiri 2
• - Nnu Himalaya pink ka ọ nụrụ ụtọ
• -ọkụkọ esiere 2-3 tbs
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• -Hara dhania (obere coriander) bee

-N'ime wok, tinye akwụkwọ ndụ akwụkwọ ndụ cardamom, osisi cinnamon & sauté maka otu nkeji. Tinye ọka bali, gwakọta nke ọma na akpọọ nkụ na obere ọkụ maka nkeji 12-15. Ka ọ dị jụụ. Na igwe nri, gbakwunye ọka bali a ṅara n'ọkụ wee gwerie ya nke ọma ka ọ mee ntụ ntụ dị mma wee kpochaa ihe ntupu. Enwere ike ịchekwa n'ime ite ikuku maka ọnwa 3 (mkpụrụ: 1 n'arọ). Usoro ijikwa: gbazee ma ọ bụ sie 2 tbs nke Talbina arụrụ n'ụlọ mix na 1 iko mmiri ara ehi/mmiri. Nhọrọ # 1: Otu esi eme Talbina dị ụtọ na ngwakọta Talbina arụrụ n'ụlọ: N'ime saucepae, tinye mmiri ara ehi, Talbina arụrụ n'ụlọ gwakọta 4 tbs wee fesaa nke ọma. Tinye ọkụ na-esi nri na obere ọkụ ruo mgbe ọ na-agba (nkeji 6-8). N'ime efere efere, ad njikere Talbina, fesa cinnamon ntụ ntụ ma mee ya na mmanụ aṅụ, ụbọchị na almọnd. Na-eje ozi 2-3 Nhọrọ # 2: Otu esi eme Talbina Savory na Ngwakọta Talbina arụrụ n'ụlọ: N'ime efere, tinye mmiri, 4 tbs nke ngwakọta Talbina a kwadebere ma fesaa nke ọma. Gbanyụọ ọkụ ahụ, gbakwunye nnu pink, gwakọta nke ọma & sie n'ọkụ na-acha ọkụ ruo mgbe ọ na-agba (nkeji 6-8). Wepụta na efere efere. Tinye ọkụkọ esiri esi, coriander ọhụrụ wee jee ozi! Na-eje ozi 2 maka Talbina dị ụtọ: tinye ya na deeti, mkpụrụ osisi akọrọ na mmanụ aṅụ. Maka Talbina Savory: tinye ya na ọkụkọ ma ọ bụ vebetables ma ọ bụ lentil & herbs.