• 90g watercress
• 25g basil
• 25g mint
• 1/4 kukumba
• 1/2 karọt
• 1/2 ose mgbịrịgba uhie
• 1/2 yabasị uhie
• 30g kabeeji odo odo
• 1 ose chili ndụ ndụ ogologo
• 200g tomato cherry
• 1/2 iko chickpeas mkpọ
• 25g alfalfa pulitere
• 1/4 iko hemp obi
• 1 ube oyibo
• 6-8 mpempe akwụkwọ osikapa

Ntụziaka:

1. Kwasịa mmiri ara ehi ma tinye n'ime nnukwu efere agwakọta ya na basil na mint
Iberibe kukumba na karọt ahụ n'ime osisi chara acha. Iberibe ose mgbịrịgba uhie, yabasị uhie, na kabeeji odo odo. Tinye akwụkwọ nri na nnukwu efere agwakọta
2. Wepu mkpuru osisi n'ime ogologo ose chili green na iberi dị obere. Mgbe ahụ, bee n'ime ọkara nke tomato cherry. Tinye ihe ndị a na nnukwu efere mix
3. Tinye chickpeas mkpọ, ome alfalfa na hemp n'efere agwakọta. Bee ube oyibo ma gbakwunye na nnukwu efere mix
4. Gụkọta ihe ndị a na-esi esi esi nri
5. Wụnye mmiri n'efere ma gbanye akwụkwọ osikapa maka ihe dị ka sekọnd iri
6. Iji chịkọta akwụkwọ mpịakọta ahụ, tinye akwụkwọ osikapa mmiri mmiri n'elu bọọdụ igbutu mmiri dị ntakịrị. Mgbe ahụ, tinye obere efere salad n'ime efere ahụ. Gbanye n'otu akụkụ nke akwụkwọ osikapa na-etinye salad na ya, wee tụgharịa n'akụkụ ma mechaa mpịakọta ahụ
7. Hapụ akwụkwọ mpịakọta ndị emechara iche n'ebe ibe ha nọ. Tinyere ihendori na ụfọdụ ihendori