-Nzube ntụ ọka 500 gms

-nnu 1 tsp. >-Baking soda 1 & 1½ tsp

-Yogurt 3 tbs

-Mmanu 2 tbs

-Lukewarm mmiri ka achọrọ

- Mmiri dị ka achọrọ

-Bọta dị ka achọrọ

N'ime efere, tinye ntụ ọka niile, nnu, ntụ ntụ, sugar, soda soda na mix nke ọma.

> Tinye yogọt, mmanụ, gwakọta ya nke ọma.

Wepu nwayọọ nwayọọ wụsa mmiri ma gwakọta ya nke ọma ruo mgbe mgwakota agwa dị nro, kpuchie ma hapụ ya ka ọ zuru ike maka awa 2-3.

Igweri mgwakota agwa ọzọ. , griiz aka mmanụ, were mgwakota agwa mee bọọlụ, fesa ntụ ọka n'elu ebe a na-arụ ọrụ wee tụgharịa mgwakota agwa site n'enyemaka nke mpịakọta ma tinye mmiri n'elu (na-eme 4-5 Naans).

Kpoo ntụ ọka, tinye ntụ ọka a na-akpụ akpụ, ma sie ya n'akụkụ abụọ.

Tinye bọta n'elu wee jee ozi.