Nri nri kuki bọta ahụekere

(na-eme kuki iri na abụọ)

Egwere:

1/2 iko mmiri ara ehi ahụekere (125g)

1/4 iko mmanụ aṅụ ma ọ bụ agave (60ml)

1/4 iko apụl na-esighị ụtọ (65g)

1 cup oat ma ọ bụ ntụ ọka oat (100g)

1.5 tbsp starch ọka ma ọ bụ tapioca starch

1 tsp ntụ ntụ ntụ

AKWỤKWỌ NDỊ NA-ECHICHE (kwa kuki):
107 kalori, abụba 2.3g, carb 19.9g, protein 2.4g

Nkwadebe:

N'ime nnukwu efere, gbakwunye mmiri ara ehi okpomọkụ, ihe ụtọ gị na apụl, were igwekota tie ya maka nkeji 1.

Tinye ọkara nke ọka, ọka starch na ntụ ntụ, ma jiri nwayọọ gwakọta ya, ruo mgbe ntụ ọka ahụ ga-amalite ịmalite.

Tinye oat ndị ọzọ ma gwakọta ya ruo mgbe ihe niile gbakọtara.

Ọ bụrụ na ntụ ọka ahụ esikarịrị nke ukwuu iji rụọ ọrụ, tinye ntụ ọka kuki n'ime friza maka nkeji ise.

Wepu mgwakota agwa kuki (gram 35-40) wee jiri aka gị tụgharịa, ị ga-emecha nwee bọọlụ nhata iri na abụọ.

Mee ntakịrị ma bufee na tray ịsa achịcha nwere ahịrị.

N'iji ndụdụ, pịa kuki ọ bụla ka imepụta akara nrịbama n'ezie.

Isa kuki na 350F (180C) maka nkeji iri.

Hapụ ya ka ọ dị jụụ na mpempe achịcha maka nkeji iri, wee bufee ya na akwa waya.

Mgbe ahụ zuru oke, jee ozi ma jiri mmiri ara ehi ọkacha mmasị gị mee.

Na-anụ ụtọ!