Egwere

• Paprika ntụ ntụ 1 & ½ tsp
• Nnu pink Himalayan ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
• Kali mirch ntụ ntụ (obere ose ntụ ntụ) ½ tsp
• Oliv mmanụ pomace 1 tbs
• Ihe ọṅụṅụ lemon 1 tbs
• Tapawa garlic 2 tsp
• Iberibe ọkụkọ 350g
• Oliv mmanụ pomace 1-2 tsp
• Kwadebe ihe ọṅụṅụ Greek Yogurt:
• Kwụsị yogọt 1 iko
• Oliv mmanụ pomace 1 tbs
• Ihe ọṅụṅụ lemon 1 tbs
• ose ojii a zọpịara ¼ tsp
• Nnu pink Himalayan 1/8 tsp ma ọ bụ nụrụ ụtọ
• Tapawa mọstad ½ tsp
• Mmanụ aṅụ 2 tsp
• Kwara ahịhịa ọhụrụ 1-2 tbs
• Akụ 1
• Nnụ pink Himalayan 1 ntụtụ ma ọ bụ ka ọ nụrụ ụtọ
• ose ojii a zọpịara apịara 1 ntụtụ
• Oliv mmanụ pomace 1 tbs
• Tortilla ọka wit dum
• Mgbakọta:
• Akwukwọsa salad chara ajị
• Cubes nke yabasị
Kube tomato
• mmiri esi mmiri 1 iko
• Akpa tii green

Ntụziaka

N'ime nnukwu efere, gbakwunye ntụ ntụ paprika, nnu pink Himalayan, ntụ ntụ ojii, mmanụ oliv, ihe ọṅụṅụ lemon, na mado galik. Gwakọta nke ọma.
1. Tinye ibe ọkụkọ na ngwakọta, kpuchie, na marinate maka nkeji iri atọ.
2. N'ime ite frying, kpoo mmanụ oliv, gbakwunye ọkụkọ amịpụtara, ma sie ya n'ọkụ dị obere ruo mgbe ọkụkọ dị nro (nkeji 8-10). Mgbe ahụ, sie nri n'ọkụ dị elu ruo mgbe ọkụkọ ga-ata. Wepụta.
3. Kwadebe ihe ọṅụṅụ Greek Yogurt:
N'ime obere efere, gwakọta yogọt, mmanụ oliv, ihe ọṅụṅụ lemon, ose oji e gwepịara egwepịa, nnu pink Himalaya, mkpọ mọstad, mmanụ aṅụ, na coriander ọhụrụ. Wepụta. Na obere efere ọzọ, fesaa akwa ahụ na ntụtụ nke nnu pink na ose oji e gwepịara egwepịa.
4. N'ime ite frying, kpoo mmanụ oliv wee wụsa akwa a gwakọtara agwakọta, gbasaa ya nke ọma. Mgbe ahụ, tinye tortilla ahụ n'elu wee sie ya na obere ọkụ site n'akụkụ abụọ maka nkeji 1-2.
Nyefee tortilla esiri esi n'elu ala dị larịị. Tinye akwụkwọ salad, ọkụkọ esiri esi, yabasị, tomato, na ihendori yogọt Grik. Kechie ya nke ọma (na-eme 2-3 ọbọp).
5. N'ime otu iko, tinye otu akpa tii akwụkwọ ndụ akwụkwọ ndụ wee wunye mmiri esi n'elu ya. Gwakọta ma hapụ ka ọ dị jụụ maka minit 3-5. Wepu akpa tii wee jee ozi n'akụkụ ihe mkpuchi!