IHE M na-eri n'otu ụbọchị | Ntụziaka dị mma, dị mfe, nke dabere na osisi
- 1/4 iko oat akpọrela
- 1 iko mmiri
- 1 tsp cinnamon
- 1 tsp mmanụ aṅụ Manuka (nhọrọ)
- ihe mgbokwasị: banana sliced, strawberries, blueberries, tomato kpọnwụrụ akpọnwụ, walnuts kụrisịrị akụ, mkpụrụ hemp, mkpụrụ chia, bọta almond.
- agwakọtara ahịhịa
- 1 obere poteto ụtọ diced
- 1 nwere ike chickpeas, sachaa na igbapu
- n'elu: kukumba diced, carrots shredded, ube oyibo diced, vegan feta, beet sauerkraut, ugu osisi, mkpụrụ hemp Lemon Tahini Ude: 3/4 iko tahini, 1/2 iko mmiri, ihe ọṅụṅụ si 1 lemon, 2 tbsp maple sirop (ma ọ bụ mmanụ aṅụ), 1 tbsp apple cider mmanya, 1/2 tsp nnu, 1/4 tsp. ose, 1/4 tsp garlic ntụ ntụ