Ingredients:
-Safed chanay (Chickpeas) sie 1 & ½ iko (300g)
-Dahi (yogọt) 3 tbs
-Tahini mado 4 tbs
-Oliv mmanụ na-amaghị nwoke ¼ iko
-ihe ọṅụṅụ lemon 1 tbs
-Himelayan pink nnu ½ tsp ma ọ bụ nụrụ ụtọ
-Zeera (mkpụrụ cumin) a ṅara n'ọkụ & a gwerie ya 1 tsp
-Lehsan ntụ ntụ (Galiki ntụ ntụ) ½ tbs
- Mmanụ oliv na-amaghị nwoke
-Paprika ntụ ntụ
-Chanay (Chickpeas) sie
- Green & oliv ojii
-pasili ọhụrụ
Lemon & ahịhịa Hummus:
-Safed chanay (Chickpeas) sie 1 & ½ iko (300g)
-Dahi (yogọt) 3 tbs
-Tahini tapawa 4 tbs
-Oliv mmanụ na-amaghị nwoke ¼ iko
-ihe ọṅụṅụ lemon 1 & ½ tbs
- Nnu pink Himalayan ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
-Zeera (mkpụrụ cumin) a ṅara n'ọkụ 1 tsp
-Lehsan ntụ ntụ (galik ntụ ntụ) ½ tbs
-Hari mirch (Green chilli) 1
-Podina (Mint epupụta) 1 iko
- Hara dhania (obere coriander) 1 iko
- Akwụkwọ basil ọhụrụ 1 iko
-oliv ojii
-Jalapenos a na-egbute
-Chanay (Chickpeas) sie
Mmanụ oliv na-amaghị nwoke
-Podina (Mint epupụta)
Beetroot Hummus:
-Chuqandar (Beetroot) cubes 2 ọkara
-Safed chanay (Chickpeas) sie 1 & ½ iko (300g)
-Dahi (yogọt) 3 tbs
-Tahini tapawa 4 tbs
-Olive mmanụ ¼ iko
- ihe ọṅụṅụ lemon 2 tbs
- Himalayan Pink nnu 1 tsp
-Zeera (Mkpụrụ Cumin) a ṅara n'ọkụ & a gwerie ya 1 tsp
-Lehsan ntụ ntụ (galik ntụ ntụ) ½ tbs
-Chuqandar (Beetroot) blanched
-Feta cheese crumbled
-Chanay (Chickpeas) sie
- Mmanụ oliv na-amaghị nwoke