Ingredients:
1 1/2 iko aki oyibo na-esighị ụtọ
1 iko mkpụrụ, bee roughly (ọ bụla ngwakọta)
1 Tbsp. osisi chia
1 tsp. cinnamon
2 Tbsp. Mmanụ aki oyibo
Ntụkọ nnu

1. Kpoo oven ruo ogo 250. Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha.
2. Gwakọta ihe niile n'ime nnukwu efere ma gwakọta ka ị jikọta. Gbasaa nke ọma na mpempe akwụkwọ.
3. Ime maka nkeji 30-40 ma ọ bụ ruo mgbe ọla edo.
4. Wepu na oven wee chekwaa ihe mgbakwunye na ngwa nju oyi.