Ihe oriri:

1 iko oat, 1/2 iko almọnd, 1/2 iko ahụekere, 2 tbsp flaxseeds, 3 tbsp osisi ugu, 3 tbsp osisi sunflower, 3 tsp mkpụrụ sesame, 3 tbsp. mkpụrụ sesame, 15 medjool dates, 1/2 iko mịrị amị, 1/2 cup peanut butter, nnu ka ọ dị mkpa, 2 tsp vanilla wepụ

Nke a dị elu protein akọrọ mkpụrụ ike mmanya uzommeputa bụ ezigbo sugar-free ahụike nri nwere ike iri mgbe mgbatị ahụ gasịrị ma ọ bụ dị ka nri ngwa ngwa. Nchikota oat, aki oyibo, na nkpuru osisi akọrọ na-eme ka nke a bụrụ ezigbo mmanya protein arụrụ n'ụlọ. Enweghị shuga ma ọ bụ mmanụ agbakwunyere eji mee ihe na usoro ntụzịaka protein mmanya nwere ahụike na ume.