Egwere

1. Ara ọkụkọ na-enweghị akpụkpọ anụ (ma ọ bụ anụ ọkụkọ) dị nro - 300-400 gm
2. Chilli ntụ ntụ / paprika - 1-1.5 tsp. Ose ntụ ntụ - 1/2 tsp. Cumin ntụ ntụ - 1/2 tsp. garlic ntụ ntụ - 1/2 tsp. yabasị ntụ ntụ - 1/2 tsp. oregano a mịrị amị - 1/2 tsp. Nnu. ihe ọṅụṅụ lime / lemon - 1 tbsp. Mmanụ - 1 tbsp.

2. letus - 1 iko, chopped. Tomato, siri ike - 1 nnukwu, wepụ mkpụrụ na bee. Ọka dị ụtọ - 1/3 iko (esi nri na mmiri esi maka nkeji 2 - 3 wee kpochaa nke ọma. Black Beans/rajma - 1/2 cup (Sachaa mkpọ ojii ojii na mmiri ọkụ. Wepu ya nke ọma, hapụ ya ka ọ dị jụụ ma jiri ya mee ihe). Eyịm - 3-4 tbsp, acha anụnụ anụnụ - 1/2 , chopped (nhọrọ).

ose. Mmiri - 1-2 tbsp, ma ọ bụrụ na achọrọ ka ọ dị mkpa.

Usoro

1. Gwakọta ọkụkọ na ihe ndị dị na ya 2. Hapụ maka nkeji iri na ise.
2 Kpoo 1 tbsp mmanụ na ighe maka 3-4 mts / akụkụ (dabere na oke ọkụkọ), hapụ ya maka nkeji ole na ole ma gbuo ya.
3 nnukwu efere salad