Ezigbo OMELETTE RECIPE:

• 1-2 teaspoons mmanụ aki oyibo, bọta, ma ọ bụ mmanụ olive*
• 2 akwa akwa, tie
• ntakịrị nnu na ose
• 2 ngaji cheese chiiz chara acha

DIRECTIONS:

gbawa akwa n'ime obere efere ma were ndụdụ tie ya ruo mgbe agwakọtara ya nke ọma.

Kpoo skillet nke anụ ọhịa 8 na-abụghị osisi n'elu obere obere okpomọkụ.

Gbaze mmanụ ma ọ bụ bọta n'ime ite wee tụgharịa ya ka ọ gbachie ala nke ite ahụ.

Tinye akwa n'ime ite ma tinye nnu na ose.

Ji nwayọọ na-emegharị ihe ndị ahụ gburugburu pan ka ha na-amalite ịtọlite. Ọ na-amasị m ịdọrọ akụkụ nke àkwá ahụ gaa n'etiti pan ahụ, na-ekwe ka àkwá ndị ahụ furu efu wụfuo.

Gaa n'ihu ruo mgbe akwa gị tolitere ma nwee akwa akwa akwa akwa n'elu omelet.

Tinye chiiz na ọkara nke omelet ahụ wee tụgharịa omelette ahụ n'onwe ya iji mepụta ọkara ọnwa.

Si na pan dị ụtọ ma nwee ọ . Ha ga-emebi ite gị. Kama rapagidesie ike na pat nke bọta ma ọ bụ mmanụ.

Ihe na-edozi ahụ maka omelet: Calories: 235; Mkpokọta abụba: 18.1g; Abụba juru eju: 8.5g; Cholesterol: 395mg; Sodium 200g, Carbohydrate: 0g; Ihe oriri na-edozi ahụ: 0g; sugar: 0g; Protein: 15.5g