Echiche nri ehihie Protein dị elu

Egwú

Nke a bụ protein dị elu anọ dị mfe ma dị mma. echiche nri ehihie ị nwere ike ịnwale:

1. Paneer Paav Bhaji

Nri a na-atọ ụtọ nwere akwụkwọ nri esiri esi esi ya na paneer, jiri paavs dị nro were sie ya. Ọ bụ ụzọ dị ụtọ isi tinye protein gị ka ị na-eri nri okporo ámá India mara mma.

2. Moong Badi Sabzi na Makhana Raita

Nke a bụ nri na-edozi ahụ nke na-egosipụta moon dal fritters esi ya na ngwa nri yana jikọtara ya na makhana na-ekpo ọkụ (fox nut) raita. Ọ bụ ezigbo isi iyi nke protein na eriri.

3. Mpempe akwụkwọ nri akwụkwọ nri

Akụkụ ahụ dị mma juputara na inine a ṅara n'ọkụ na paneer, nke a fụchiri na tortilla ọka wit dum. Nke a zuru oke maka nri nwere protein na-aga.

4. Matar Paneer with Tandoori Roti

Nri peas na paneer nke a na-esi n'ime nnukwu anụ nri na-enye ya na tandoori roti fluffy. Nri kwesịrị ekwesị nke na-ejuputa na protein bara ụba.