Egwere:

4 mkpọ galik, nke a kpụrụ akpụ
• 2 ngaji mmanụ oliv
• 1 ngaji ngaji + 1 ngaji bọta
> 2 tablespoons tomato tapawa (n'aka ọzọ, 200 ml tomato puree)
• 400 g chickpeas sie
• 1 ngaji mint a mịrị amị
• 1 teaspoon akpọnwụwo thyme (ma ọ bụ oregano)
• 1 teaspoon nnu
• 1 teaspoon ose ojii

Ntuziaka:

1. Brown na 1 tablespoon butter na Oliv mmanụ n'ime ite. >
2. Tinye tomato na ose. Jiri ọnụ spatula gị gwakọta tapawa ahụ na yabasị na galik nke ọma.
3. Tinye bulgur, karọt na chickpeas. Gaa n'ihu na-akpalite mgbe ịgbakwunye ihe ọ bụla.
4. Oge iji ose pilav! Tinye Mint a mịrị amị, thyme, nnu na ose oji wee gbakwunye 1 teaspoon flakes na-acha uhie uhie, ma ọ bụrụ na ị na-eji ose na-acha uhie uhie na-atọ ụtọ.
Wunye na mmiri esi mmiri ruo 2 cm elu karịa ọkwa bulgur. Ọ ga-ewe ihe dị ka iko 4 nke mmiri esi na-adabere n'otú pan gị hà.
5. Tinye 1 teaspoon bọta na simmer maka 10-15 nkeji-dabere na nha bulgur- na obere okpomọkụ. N'adịghị ka osikapa pilav, ịhapụ ntakịrị mmiri na ala nke pan ga-eme ka pilav gị dịkwuo mma.
li>Fulie ma jiri yogọt na pickles jee ozi iji kwalite ọṅụ wee rie bulgur pilav ka anyị na-eme!