Spinach na Chickpea Quinoa Recipe

Ingredients:

• 1 cup Quinoa (tinye ihe dị ka nkeji iri atọ). /strained)
• 3 Mpekere mmanụ oliv
• 2 iko yabasị
• 1 iko Karọt
• 1+1/2 Tbsp garlic - finely Iberibe
• 1 Tsp turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Cumin
• 1/4 Tsp Cayenne ose (Nhọrọ)
• 1/2 iko Passata ma ọ bụ Tomato Puree
1 cup Tomato - bee
• nnu nụrụ ụtọ
6 ruo 7 cups Spinach
• 1 Nwere ike Esie Chickpeas (mmiri mmiri na-agbapụta)
• 1+1/2 cup Akwukwo nri Broth/ Stock

Usoro:

Malite site na ịsacha nke ọma na imikwa quinoa. Kpoo mmanụ oliv n'ime ite, tinye yabasị, karọt, nnu, ma sie nri ruo mgbe aja aja na-acha edo edo. Tinye galik, ngwa nri, tomato puree, tomato chara acha, nnu, ma sie nri ruo mgbe nnukwu tapawa pụtara. Tinye akwụkwọ nri, wilt, tinyezie quinoa, chickpeas, na ofe/oke ngwaahịa. Obụpde, kpuchie, na esi nri na obere okpomọkụ maka 20-25 nkeji. Kpughee, ghee ka ọ sie mmiri, wee were ose oji na mmanụ oliv mee ihe dị ọkụ.