eriri ahịhịa lentil

Ntụziaka a dị mfe lentil patties zuru oke maka nri anụ anaghị eri anụ na nri onye anaghị eri anụ. Ndị a lentil lentil nwere protein dị elu mere na lentil na-acha uhie uhie bụ nnukwu mgbakwunye na nri osisi gị.

Egwú:

• 1 iko / 200g lentil uhie (nke a mịrị amị)
• 4 ruo 5 cloves galik - a na-egbutu ya nke ọma (18g)
• 3/4 inch ginger - ebibie ya (8g)
• 1 iko yabasị - bee (140g)
• 1+1/2 iko pasili - a gbuturu & nke siri ike juru (60g)
• 1 teaspoon paprika
• 1 teaspoon ala cumin
• 2 Teaspoon Ground Coriander
• 1/2 Teaspoon Ground ose Black
• 1/4 ruo 1/2 Teaspoon ose cayenne (nhọrọ)
• nnu nụrụ ụtọ (m tinye 1+1/4 Teaspoon nke pink Himalayan nnu)
• 1+1/2 iko (akwakọrọ nke ọma) Karọt a gwere nke ọma (180g, 2 ruo 3 karọt)
• Iko 3/4 TOASTED Rolled Oats (80g)
• Iko Chickpea ntụ ọka ma ọ bụ Besan (35g)
• 1 ngaji mmanụ oliv
• 2 ngaji mmanya ọcha ma ọ bụ mmanya mmanya ọcha
• 1/4 Teaspoon Baking Soda

Tahini Dip:

• 1/2 iko Tahini
• 2 teaspoon ihe ọṅụṅụ lemon ma ọ bụ nụrụ ụtọ
• 1/3 ruo 1/2 iko Mayonezi (Vegan)
• 1 ruo 2 cloves garlic - minced
• 1/4 ruo 1/2 Teaspoon Maple Syrup (nhọrọ)
Nnu nụrụ ụtọ (m tinye 1/4 teaspoon pink Himalayan nnu)
• 2 ruo 3 teaspoon mmiri ice

Usoro:

1. Sachaa lentil na-acha uhie uhie ugboro ole na ole ruo mgbe mmiri na-agbapụta. Rinye ruo awa 2 ruo 3, wee kpochaa ma hapụ ya ka ọ nọdụ n'ime ihe mgbochi ruo mgbe agbachara ya nke ọma.
2. Toast a na-akpụkọta ọka n'ime ite n'obere obere okpomọkụ ruo ihe dị ka nkeji 2 ruo 3 ruo mgbe ọ gbachara agbacha ma na-esi ísì ụtọ.
3. Mee karọt nke ọma ma gbue yabasị, ginger, galik, na pasili.
N'ebe a na-esi nri, jikọta lentil ndị a mịkọrọ, nnu, paprika, cumin, coriander, cayenne, galik, ginger, eyịm, na pasili. Gwakọta ruo mgbe ọ dị oke njọ, na-ehichapụ akụkụ ya ka ọ dị mkpa. Nyefee ngwakọta ahụ na nnukwu efere ma gbakwunye karọt grated, oat toasted, ntụ ọka chickpea, soda, mmanụ oliv, na mmanya. Gwakọta nke ọma. Kwe ka izu ike ihe dị ka nkeji iri. Kpoo otu iko 1/4 nke ngwakọta wee mepụta patties ihe dịka 1/2 inch n'obosara, na-amịpụta ihe dịka patties 16. Kpoo mmanụ n'ime ite ma ghee patties na batches, esi nri na ọkara okpomọkụ maka 30 sekọnd, wee ọkara-obere maka nkeji 2 ruo 3 ruo mgbe aja aja na-acha edo edo. Tụgharịa ma sie nri maka nkeji 3 ọzọ. Mee ka okpomọkụ dị nkenke ka ọ kpoo ọkụ.
4. Wepu patties n'efere nwere akwa akwa mpempe akwụkwọ iji nweta oke mmanụ.
5. Kwụba ngwakọta ọ bụla fọdụrụ n'ime akpa ikuku na-ekpo ọkụ n'ime friji ruo ụbọchị 3 ruo 4.

Ihe ndetu dị mkpa:

• Tie karọt nke ọma maka udidi kacha mma.
• Isi nri na obere okpomọkụ na-eme ka o doo anya ọbụna na-esi nri n'ejighị ọkụ.