Ingredients:

- 2-3 banana chara acha (12-14 ounces)

- 1 cup ọcha ntụ ọka wheat dum

p>- 2 ngaji mmanụ aki oyibo

- 3/4 iko sugar aki oyibo

- 2 àkwá

- 1 teaspoon vanilla

- 1 teaspoon cinnamon

- 1 teaspoon baking soda

- 1/2 teaspoon nnu kosher

- 1/2 iko walnuts, chopped

>Ntuziaka:

Kwuo oven ruo 350º Fahrenheit. Debe banana n'ime nnukwu efere ma jiri azụ ndụdụ hịchaa banana ahụ ruo mgbe ọ ga-akụrisị.

Tinye na ntụ ọka wit na-acha ọcha, mmanụ aki oyibo, sugar aki oyibo, àkwá, vanilla, cinnamon, baking soda, na nnu.

Gụkọta ihe niile ruo mgbe agwakọtara nke ọma, tinyezie na walnuts.

Kewaa batter ahụ n'otu n'otu n'ime iko muffin iri na abụọ niile. Tinye ukpa muffin ọ bụla na ọkara ukpa (ọ bụ nhọrọ zuru oke, mana ọ na-atọ ụtọ!).

Tinye n'ime oven maka nkeji 20-25, ma ọ bụ ruo mgbe ọ na-esi ísì ụtọ, aja aja na-acha ọla edo, wee gbanye.

dị jụụ ma kporie ndụ!

Ihe edeturu:

Ntụ ọka ọka wit na ntụ ọka ọcha ga-arụkwa ọrụ maka uzommeputa a, yabụ jiri ihe ị nwere. Ọ na-amasị m iji shuga aki oyibo maka uzommeputa a mana enwere ike dochie ya na turbinado sugar ma ọ bụ sucanat (ma ọ bụ n'ezie shuga ọ bụla granulated ị nwere n'aka). walnuts anaghị amasị gị? Gbalịa ịgbakwunye na pecans, chocolate ibe, aki oyibo shredded, ma ọ bụ mịrị amị.

Nri:

Ijere: 1 muffin | Calories: 147 kcal | Carbohydrates: 21g | Protein: 3g | Abụba: 6g | Abụba juru eju: 3g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | eriri: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Ígwè: 1mg