Egwere:

- 2 na 1/2 iko ntụ ọka achịcha. 315g

- 2 tsp yist akọrọ na-arụ ọrụ

- 1 na 1/4 iko ma ọ bụ 300ml mmiri ọkụ (ọnụ ụlọ okpomọkụ)

- 3/4 iko ma ọ bụ 100g multi-seeds (sunflower, flaxseed, sesame, and ugu)

- 3 ngaji mmanụ aṅụ

- 1 tsp nnu

- 2 tablespoons akwukwo nri ma ọ bụ mmanụ oliv

Ikuku fry na 380F ma ọ bụ 190C maka nkeji 25. Jiri nwayọ denye aha, amasị, kwuo okwu na kesaa. Nwee obi ụtọ. 🌹