2 tbsp ọcha tahini 3 tbsp eke peanut butter 2 tbsp maple sirop 3 tbsp vanilla protein ntụ ntụ (sub na ala flax ma ọ bụ oat ntụ ọka) tuo nke nnu 2 ½ tbsp unsweetened koko ntụ ntụ. Rịba ama: ijighị protein ntụ ntụ nwere ike ime ka ndị a dị ntakịrị ụtọ, nwalee ụtọ ma nweere onwe gị ịgbakwunye tsp ọzọ nke sirop. na-eje ozi na: yogọt ọkwá smoothie ọkwá ọka cereal ma ọ bụ tụgharịa n'ime obere aru iji rie nri → ~ 3-4 servings, na-akara akara n'ime ngwa nju oyi ruo 1 izu 350g-500g poteto, diced (12.3oz-17.6oz ma ọ bụ roughy 1 paụnd) ~ 1 tbsp mmanụ na-emesapụ aka tuo nke nnu ngwa nri (dịka ọmụmaatụ: ntucha nke ọ bụla). paprika, turmeric, ose ojii, chili ntụ ntụ) 1 nwere ike oji agwa 2 njuaka vegan pizza cheese 2 spring eyịm 1 tbsp sriracha ma ọ bụ ketchup 6-8 ọkara tortillas hummus nwa akwụkwọ nri. → na-amịpụta 6-8 wraps, dabere na wraps 5-6 tbsp ntụ ọka osikapa tuo nke nnu tuo nke cinnamon, cardamom (nhọrọ) 1 cup (240ml) mmiri na-efesa nke mmiri ara ehi na-abụghị mmiri ara ehi iji dozie agbanwe agbanwe 1-2 tsp sweetener (maple). sirop, wdg) → kpoo oyi ruo mgbe enweghi mkpuru ozo → weta obụpde, jiri nlezianya kpoo → simmer n'elu ọkara ruo mgbe ọ ga-afụ ụfụ pear: 1 pear, diced 1 tsp vegan butter dash nke cinnamon ole na ole walnuts, gwepịara ya. → na-eje ozi 1