Na-eje ozi Kimchi Pancake

Efrata:

ntụ ọka, ntụ ọka chickpea)

2 ½ tsp ọka ma ọ bụ starch nduku

1/4 tsp nnu

¼ tsp ntụ ntụ -4 tbsp vegan kimchi

1 tsp maple sirop ma ọ bụ shuga nke oke

1 njuaka akwụkwọ nri, bee

1/3–1/2 mmiri oyi. 80ml-125ml)

Almond miso sauce:

1-2 tsp white miso paste 1 ikpo mmiri mmiri ara ehi almond

1 tsp mmiri mmiri/ihe ọṅụṅụ kimchi

1 tsp mmanya ọcha

1 tsp maple sirop/agave

1 tsp soy sauce

¼ cup (60ml) mmiri ọkụ, karịa ma ọ bụrụ na achọrọ ya

Na-enye echiche: osikapa ọcha, gbakwunyere kimchi, elu, ofe miso

Ofe pasta mara mma

Egwere:

1 leek

1 inch ibe ginger

li>½ fennel

1 tbsp mmanụ oliv

1 tbsp mmanya ọcha mmanya

1 tsp sweetener (agave, sugar, maple sirop)

li>1 tbsp soy sauce

1 iko (250ml) mmiri

3 iko (750ml) mmiri, karịa ma ọ bụrụ na ọ dị mkpa

1 akwukwo nri efere cube

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2 ọkara karọt

150g - 250g tempeh (5.3 - 8.8oz) (sub na agwa nke oke)

nnu, ngwa nri nụrụ ụtọ

2 tsp vegan Worcestershire ihendori

120g ụzọ mkpirisi pasta nke oke (nwere ike ịbụ enweghị gluten!)

2-4 akwụkwọ nri aka nri

Maka ije ozi : mkpụrụ osisi sesame, ahịhịa ọhụrụ a na-ahọrọ

Ginger Sweet Potato Boats

Efrata:

4 obere na ọkara ụtọ. poteto, bee n'ime ọkara

Green pea gbasaa:

2-inch (5cm) ibe ginger, roughly bee li>

2 1/2 tbsp mmanụ oliv

240g peas oyi kpọnwụrụ (1 ¾ cup)

1 tbsp mmanya ọcha mmanya

⅓ tsp nnu, ma ọ bụ nụrụ ụtọ

ose nụrụ ụtọ (na ndị ọzọ ngwa nri ma ọ bụrụ na ọ dị mkpa)

Na-eje ozi na veggies ọhụrụ ya bụ tomato, mkpụrụ sesame

Nduku achịcha

Ahịhịa akwụkwọ ndụ akwụkwọ ndụ:

yabasị. . nụrụ ụtọ

Chia Blueberry Yogurt Toast

Egwere: ½ cup frozen blueberries (70g)< /li>

¼ - ½ tsp lemon zest

2 tsp osikapa/agave/maple sirop

tuo nnu

1 tsp mkpụrụ chia

li>

1 tsp cornstarch

¼ cup (60ml) mmiri, karịa ma ọ bụrụ na achọrọ ya

Jee ya na yogọt nke nhọrọ, achịcha ntụ ọka (ma ọ bụ achịcha na-enweghị gluten) ), ma ọ bụ na crackers osikapa, na oatmeal, na pancakes