Oatmeal

Egwere

- 30-40 gm Oat

- 100-150ml Mmiri ara ehi

- ¼ tsp Cinnamon

p>

- 10-15 gm Ngwakọta agwakọta

- 100 ruo 150gm Mkpụrụ osisi

- 1 scoop Osisi protein ntụ ntụ

- Flavors (nhọrọ) Cocoa Powder, Vanilla essence

Buddha Bowl

Egwere

- 30-40 gm Quinoa

- 30gm Chickpea, tinye ya

- 40 gm Paneer

- 1 tsp garlic, minced

- 50 gm ntụ ọka a na-ekpo ọkụ

- 1 tsp mmanụ oliv

p>- 150 gm akwụkwọ nri agwakọta

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Nnu nụrụ ụtọ

- Nri ose ojii ka ọ nụrụ ụtọ

- Akwụkwọ kọlịflawa ọhụrụ, maka ịchọ mma

Nri Nkasi Obi India

Dal Tadka

- 30 gm yellow Moong dal, tinye ya

- 1 tsp Ghee

- 1 tsp Jeera

- 2 pcs Chilli uhie uhie akọrọ

- 1 tsp garlic,

- 1 tsp ginger, gbuo ya

- 2 tsp yabasị, gbuo ya

Green chilli, bee

- 1 tsp turmeric ntụ ntụ

- 1 tsp ntụ ntụ coriander

- Nnu nụrụ ụtọ

Osikapa esi nri h4>

- 30gm osikapa ọcha, tinye ya

- Mmiri dị ka achọrọ

Soya Masala

- 30 gm soya mini chunks

- 1 tsp yabasị, bee

1 tsp Sabji masala

- Nnu nụrụ ụtọ

- 1 tsp turmeric ntụ ntụ

- ½ tsp Garam masala (nhọrọ)

- Osisi coriander ọhụrụ, maka ịchọ mma