Mgwakota agwa-na-eme 2 calzones
1 cup all purpose flour
1/3 iko ntụ ọka protein
1 tsp ntụ ntụ ntụ
1 cup nonfat plain Greek yogurt
> seasoning

calzone nke ọ bụla:
1/2 oz belatara abụba shredded cheese
1/4 cup ọka
4 oz 99% lean ground toki sie ya na taco seasoning

Isa calzones na 400 maka nkeji 20-25, tụgharịa mgbe nkeji iri na ise gasịrị

Chicken Thai Wheat Noodles
> 2 tsp mmanụ sesame toasted
8 oz sugar snap peas
1 ose uhie uhie
1 tsp galik minced
12 oz chicken ara,esiri ya (Ọ masịrị m iji tyson ose chicken ma ọ bụ members mark grilled). ara ọkụkọ)
2 packs trader joes thai wheat noodles (ma ọ bụ ihe yiri mkpọ fry style noodles)
3-4 nsen
2-3 tbsp soy sauce
nnu & ose
Kinders Japanese bbq seasoning
(Ma ọ bụ ndị ọzọ seasonings nke oke)

Meatball Subs1 lb 99% lean ground toki
18g grated parmesan
1/ 3 cup panko breadcrumbs
1 egg
basil ọhụrụ
nnu & ose
garlic na ogwu ogwu


maka ihendori:
2 tsp galik minced
1 nwere ike mado tomato
1/2-1 iko mmiri (iji mee ka ihendori gị na-agbanwe agbanwe)
1 nwere ike diced tomato, strained