Indidiedients

1 kofin Semolina
Oil
1 tsp Mustard Seeds
4 Green Chillies
Ginger
Asafoetida Foda
2 Albasa
Gishiri
Garin Turmeric
Jan Chilli Powder
Karas
Wake
Green Peas
Ruwa
Ghee
Ganyen Koriander

Hanyar

- Busasshiyar gasasshen semolina a cikin kasko. Da zarar sun soyu sai a bar shi ya huce.
- A cikin kaskon kasa mai zurfi sai a tafasa mai sannan a zuba 'ya'yan mustard. yankakken albasa da gishiri don dandana.
- Idan albasar ta dan dahu sai a zuba garin turmeric, jajayen jajjabi, karas, wake, koren peas a cikin hadin sai a gauraya sosai. kayan marmari.
- Ki rufe murfin ki barshi ya dahu na tsawon mintuna 3.
---------- Tun da 1:2 shine rabon upma sai a zuba ruwa kofi biyu a sha daya. kofi na semolina.
- a hada shi da kyau a zuba ganyen coriander.
- An shirya upma lafiyayye da dadi a sha!