Abubuwa

3 manyan ayaba cikakke, 14-16 ounces

2 kofuna na birgima hatsi, marar gluten

1 kofin man gyada mai tsami, duk na halitta

1 kofin yankakken walnuts

1/2 kofin cakulan guntu ** p>

A daka tanda zuwa 350 F sannan a shafa kwanon kwata da man feshi ko man kwakwa. down.

A zuba hatsi da man gyada da yankakken gyada da cakulan chips da vanilla da kirfa. . saita ta.

Ayi sanyi gaba ɗaya. Yanke cikin sanduna 16 ta yin yanki ɗaya a tsaye da bakwai a kwance. Ji daɗi!

Notes

*Don kiyaye wannan girke-girke 100% vegan, tabbatar da siyan vegan cakulan chips.

*Ji. free to musanya kowane goro ko man shanu iri a madadin man gyada.

*A ajiye sandunan a cikin wani akwati marar iska, tare da takarda a tsakanin don kar su manne. Za su kasance har zuwa mako guda a cikin firiji da watanni da yawa a cikin injin daskarewa.

Abincin Abinci

Bayyana: 1bar | Calories: 233 kcal | Carbohydrates: 21g | Protein: 7g | Mai: 15g | Cikakkun Fat: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg