Abubuwa
- 1 ayaba cikakke
- Ganyen alayyahu kofi 1
- 1/2 kofin madarar almond (ko madarar tushen shuka da kuka fi so)
- 1 cokali 1 shuɗi spirulina foda
- 1 cokali na chlorella foda
- 1 cokali 1 na foda na furotin na tushen shuka
- 1/2 kofin daskararrun mangwaro chunks
- 1/4 kofin blueberries (don topping)
- Hannun granola (don topping)
- Sabbin ganyen mint (don ado)
Umarori
- A cikin blender, sai a hada ayaba, ganyen alayyahu, madarar almond, shuɗin spirulina foda, chlorella powder, furotin na tushen shuka, da daskararrun mango chunks.
- Haɗa har sai da santsi da kirim. Idan cakuda ya yi kauri sosai, ƙara madarar almond kamar yadda ake buƙata don isa daidaiton da kuke so.
- Zuba ruwan santsi a cikin kwano.
- saman tare da blueberries, granola, da sabbin ganyen mint don ɗanɗano mai daɗi da ƙarin abinci mai gina jiki.
- Ku yi hidima nan da nan kuma ku ji daɗin wannan kwanon santsi mai cike da abinci a matsayin maye gurbin abinci ko karin kumallo mai lafiya!
Wannan kwano mai santsi ba kawai mai daɗi da kuzari ba ne amma kuma an ɗora shi da mahimman bitamin, ma'adanai, da furotin na tushen shuka! Tare da sinadaran kamar spirulina da chlorella, gidan wuta ne don gashin ku, kusoshi, da lafiyar gaba ɗaya. Cikakke don abincin rana ko karin kumallo, wannan girke-girke na iya zama hanya mai daɗi don fara ranarku ko shakatawa yayin rana mai yawan aiki.
