Abubuwa

• 2 qwai
• 1/2 kofin gauraye sprouts (moong, chickpeas, da sauransu)
• 1 ƙaramar albasa, yankakken yankakken
• 1 ƙaramin tumatir, yankakken
• 1-2 kore barkono, yankakken yankakken
• Gishiri a ɗanɗana
• Bakar barkono don dandana
• Ganyen coriander cokali 1, yankakken
• Manyan cokali 1 ko man shanu don soyawa

Umarori

1. A cikin kwano mai gauraya sai a fasa kwai a kwaba su har sai an daka su sosai
2. Azuba gauraye masu tsiro, yankakken albasa, tumatir, kore barkono, gishiri, barkono baƙar fata, da ganyen coriander a cikin kwai. Ki gauraya sosai har sai an hada dukkan sinadaran.
3. Azuba mai ko man shanu a cikin kaskon soya da ba sanda ba akan matsakaiciyar wuta.
4. Ki zuba ruwan kwai a cikin kaskon, a yada shi daidai. Cook na kusan mintuna 3-4 ko har sai an saita ƙasa da launin ruwan zinari.
5. A hankali a juye omelet ɗin ta amfani da spatula sannan a dafa ɗaya gefen na tsawon mintuna 2-3 har sai an dahu sosai.
6. Da zarar an dahu, sai a jujjuya omelet ɗin zuwa faranti a yanka a cikin yanka. Ku bauta wa da zafi tare da zaɓin miya ko chutney.

Bayanan kula

Wannan omelette sprouts wani zaɓi ne mai lafiya da furotin mai ƙoshin karin kumallo wanda za'a iya shirya cikin mintuna 15 kacal. Yana da kyau ga duk wanda ke kan tafiyar asarar nauyi ko neman ra'ayoyin karin kumallo mai gina jiki.