Tsarin Abinci na Abokin Kasafi don Cin Koshin Lafiya

Abubuwa

• Gasasshen Dankalin Dankali
• Gasasshen Broccoli
• Crepes Garin Rogo
• Mashed Dankalin Dankali
• Gasasshen kaji
• Strawberry Chia Seed Jam
• Kwai masu Tauri
• Tuna Salad
• Jan Albasa da aka tsince
• Balsamic Vinaigrette
• Maple Mustard Tahini Dressing

Abincin Taro na Gaggawa

• Crepes na Strawberry
• Tuna Salad Wrap
• Salatin Chickpea Gasasshen Jajayen Pepper
• Kasa Dankalin Dankali Ciki
• Mashed Dankalin Dankali Kwano
• Dafasashen Kwai Mai Tauri
• Tuna Salad Bento Box

Wannan jagorar shirya abinci mai dacewa da kasafin kuɗi yana nuna muku yadda ake ƙirƙirar abinci mai gina jiki daga sinadarai masu inganci ba tare da fasa banki ba. Shirya nau'ikan kayan abinci masu ɗanɗano kamar gasasshen dankalin turawa da chickpeas don haɗa jita-jita masu lafiya cikin sauƙi cikin mako. Ji daɗin abinci irin su kunsa salad tuna ko crpes strawberry, yana haɓaka duka fa'idodin dandano da lafiya. Cikakke ga duk wanda ke neman sauƙaƙe tsarin abinci yayin cin abinci mai kyau!