3 Bean Veggie Chili

• Barkono jajayen bell 1
• albasa 1
• 1 kofin karas shreds
• 4 oz namomin kaza da aka yanka kanana
• Bakar wake gwangwani 2 an shanye ana kurkura
• 1 ana iya tsotse waken koda da kurkure
• 1 kofin busassun jajayen lentil da aka kurkura/ a jerawa
• na zaɓi- 1/2 kofin furotin fis ɗin da aka ƙera
• 2 cokali 2 na garin barkono mai gauraya
• 1/2 tbsp arrbol foda ko karamin tsunkule na cayenne
• 2 tsp oregano
• 1 tsp garin tafarnuwa
• 1 28 oz na iya dakakken tumatir
• ruwa kofuna 3- Na yi ruwa kofuna biyu 1 kofin veg broth
• Tunƙarin gishiri don dandana 1/2 tsp tabbas yana da kyau ga yawancin

Matsi na dafa minti 8 tare da sakin jiki- kamar sauran mintuna 20

Buffalo Farin kabeji Mac n Cheese

An dafa 1/2 kan farin kabeji a yanka gunduwa-gunduwa. A haxa taliya da aka dafa, dafaffen farin kabeji, kaza da mac n cuku miya. Ki motsa miya mai zafi don dandana ku. Mix sosai sannan a zuba a cikin kwanon burodi. saman tare da shredded cuku kuma yayyafa da mafi zafi miya. Gasa @ 350 na minti 20 har sai cuku ya narke. Idan kuna amfani da cukuwar vegan, ƙila za ku iya ɗibar da ƙarin madara don samun cuku ɗin ya narke.

PB Babu Kukis Masu Taushi Da Aka Ƙara Sugar

• Dabino medjool guda 10 an jika a cikin ruwan tafasa na tsawon mintuna 10
• 2 tbsp mai jiƙan ruwa
• 1 tsp ƙwayayen flax na ƙasa
• 1 tsp tsantsar vanilla
• tbsp 3 na furotin foda- Na yi amfani da furotin na fis ko kuma fulawar oat
• 3/4 kofin man gyada
• 1/2 tsp baking soda

Idan ana amfani da furotin foda gasa a 350 na minti 10, idan ba amfani da furotin foda gasa ga minti 13 ba. bari su huce gaba daya kafin yin hidima.