1 kofi na birgima 1 kofin madarar almond maras daɗi 2 qwai 1 cokali 1 man kwakwa, narke > 1 teaspoon cire vanilla
• 1 cokali na maple syrup
2/3 kofin alkama gari 2 teaspoon baking powder
• 1/2 teaspoon gishirin teku
• 1 cokali 1 na kirfa
• 1/3 kofin yankakken pecans

A haxa hatsin da aka yi birgima da madarar almond tare a cikin babban kwano. Bari ya tsaya na minti 10 don hatsi ya yi laushi.

A zuba man kwakwa, kwai, da maple syrup a cikin hulba, sai a gauraya. Ki zuba garin oat, baking powder, da kirfa ki jujjuya har sai an hade; kar a yi yawa. A hankali a ninke cikin pecans.

Zafi tukunyar da ba ta da sandar zafi sama da matsakaicin zafi sannan a shafawa tare da man kwakwa (ko duk abin da kuka fi so). Ɗauki kofi 1/4 na batter a sauke a cikin kwanon rufi don yin ƙananan pancakes (Ina son dafa 3-4 a lokaci guda).

Ku dafa har sai kun ga ƙananan kumfa sun bayyana a saman. pancakes da gindin launin ruwan zinari ne, kamar minti 2 zuwa 3. Juya pancakes ɗin a dafa har sai ɗayan gefen ya zama launin ruwan zinari, 2 zuwa 3 mintuna. Ku bauta kuma ku ji daɗi!

Kuna son yin wannan girke-girke 100% na tushen tsire-tsire da vegan? Canja a cikin flax ɗaya ko kwai chia a maimakon ƙwai.

Ku ɗanɗana tare da motsa jiki! Gwada ƙananan cakulan cakulan, walnuts, diced apples, da pears, ko blueberries. Maida shi naku.

Shin kuna son yin wannan girkin don girbin abinci? Sauƙi-lafiya! Kawai ajiye pancakes a cikin akwati marar iska sannan a jefa su a cikin firiji har tsawon kwanaki biyar. Hakanan zaka iya daskare su har zuwa watanni 3.