Millet Kichdi Recipe
Gero masu kyau (Shridhanya gero) Ƙananan cikin Glycemic Index, Maɗaukakin Fiber Na Abinci, Don haka ɗaukar sukarin jini yana ɗaukar lokaci. Yana taimakawa wajen sarrafa sukarin jini, hawan jini baya ga sauran nauyin nauyi & yanayin da ya shafi dacewa. Ajika gero na tsawon awanni 5 zuwa 6 ko kuma a jika cikin dare kafin dafa abinci Saya kawai gero marasa gogewa > Yi amfani da gero 1 na tsawon kwanaki 2 Maɗaukakin abun ciki na fiber a cikin Gero yana sa ka ji ƙoshi kuma yana kosar da yunwa sosai. Don haka , ba za ku ji yunwa na dogon lokaci ba. Wannan yana taimakawa gabaɗayan asarar nauyi & sarrafa nauyi. Don haka ku kasance cikin koshin lafiya. Yi amfani da Gero a matsayin maye gurbin Farar Shinkafa & Alkama