Kayan Kaya

Wannan girke-girke mai sauƙi na lentil patties cikakke ne don lafiyayyen ganyayyaki da abinci mai cin ganyayyaki. Wadannan lentil lentil mai yawan sunadaran da aka yi da jajayen lentil suna da matukar amfani ga abincin ku na tushen shuka.

Abubuwa:

• Kofin 1 / 200g Jan Lentils (Soaked / Strained)
• 4 zuwa 5 Cloves Tafarnuwa - Yankakken kusan (18g)
• 3/4 Inci Ginger - Yankakken yankakken (8g)
• Kofin Albasa - yankakken (140g)
• 1+1/2 kofin Parsley - yankakken & cikakke (60g)
• 1 Teaspoon Paprika
• 1 Cokali Ground Cumin
• 2 Coriander Ground Coriander
• 1/2 Teaspoon Ground Black Pepper
• 1/4 zuwa 1/2 Teaspoon Cayenne Pepper (na zaɓi)
• Gishiri don dandana (Na ƙara 1+1/4 Teaspoon na ruwan hoda gishiri Himalayan)
• 1+1/2 kofin (cikakke) Karas KYAU (180g, 2 zuwa 3 Carrots)
• Kofin 3/4 KYAUTA KYAUTA (80g)
• 3/4 Kofin Chickpea gari ko Besan (35g)
• 1 Cokali na man zaitun
• 2 Cokali 2 Farin Vinegar ko Farar Giya Vinegar
• 1/4 Cokali Baking Soda

Tahini Dip:

• 1/2 kofin Tahini
• 2 Cokali na Lemun tsami ko a dandana
• 1/3 zuwa 1/2 kofin Mayonnaise (Vegan)
• 1 zuwa 2 Cloves Tafarnuwa - nikakken
• 1/4 zuwa 1/2 Teaspoon Maple Syrup (na zaɓi)
• Gishiri don dandana (Na ƙara teaspoon 1/4 ruwan hoda gishiri Himalayan)
• 2 zuwa 3 Cokali na Ruwan Kankara

Hanyar:

1. A wanke jajayen lentil sau da yawa har sai ruwan ya fito fili. Sai a jika na tsawon awanni 2 zuwa 3, sannan a sauke a bar shi a zauna a cikin injin daskarewa har sai ya cika.
2. Toast da aka narkar da hatsi a cikin kasko sama da matsakaici zuwa matsakaici-zafi na kusan mintuna 2 zuwa 3 har sai ya yi launin ruwan kasa da ƙamshi.
3. A datse karas a yanka albasa, ginger, tafarnuwa, da faski.
4. A cikin injin sarrafa abinci, a haɗa lentil da aka jiƙa, gishiri, paprika, cumin, coriander, cayenne, tafarnuwa, ginger, albasa, da faski. Juya har sai ya yi laushi, a goge gefuna kamar yadda ake bukata.
5. Ki juye hadin a kwano sai ki zuba karas daka daka, gasasshen hatsi, garin chickpea, baking soda, man zaitun, da vinegar. Mix da kyau. Bada izinin hutawa na kusan mintuna 10.
6. Kwafi 1/4 na cakuda kuma a samar da patties kamar 1/2 inch lokacin farin ciki, yana samar da kusan patties 16.
7. Azuba mai a kaskon sai a soya patties din a batches, sai a dafa a kan matsakaiciyar wuta na tsawon dakika 30, sannan a yi kasa kasa na tsawon mintuna 2 zuwa 3 har sai launin ruwan zinari. Juya kuma dafa don ƙarin mintuna 3. Ƙara zafi a taƙaice zuwa kintsattse.
8. Cire patties zuwa farantin da aka lulluɓe da tawul ɗin takarda don ɗaukar mai da yawa.
9. Ajiye duk wani abin da ya rage a cikin kwandon iska a cikin firiji na tsawon kwanaki 3 zuwa 4.

Muhimmin Bayanan kula:

• A daɗaɗa karas don mafi kyawu.
• Dafa abinci a ƙasan zafi yana tabbatar da ko da dafa abinci ba tare da konewa ba.