Kitchen Flavor Fiesta

Lafiyayyen Protein Wadataccen Abincin Abinci

Lafiyayyen Protein Wadataccen Abincin Abinci
    Sinadaran:
  • 1 kofin dafaffen quinoa
    • 1/2 kofin Girkanci yogurt
  • 1/2 kofin gauraye berries (strawberries, blueberries, raspberries)
  • 1 cokali zuma ko maple syrup
  • 1/4 kofin yankakken goro (almonds, walnuts)
  • 1/4 teaspoon Cinnamon < p >Wannan lafiyayyen furotin mai arziƙin karin kumallo girke-girke ba wai kawai mai daɗi ba ne amma har ma cike da muhimman abubuwan gina jiki don fara ranar ku. Fara da hada dafaffen quinoa da yogurt Girkanci a cikin kwano. Quinoa shine cikakken furotin, yana mai da shi kyakkyawan zaɓi don daidaitaccen karin kumallo. Na gaba, ƙara a cikin gauraye berries don fashewa na dandano da antioxidants. Zaki cakuda da zuma ko maple syrup gwargwadon dandano.

    Don haɓaka darajar sinadirai, yayyafa tsaban chia a saman. Waɗannan ƙananan tsaba suna cike da fiber da omega-3 fatty acids, suna ba da gudummawa ga lafiyar ku gaba ɗaya. Kar ka manta da yankakken kwayoyi, wanda ya kara daɗaɗɗa mai gamsarwa da mai mai lafiya. Don ƙarin dandano, yayyafa taɓa kirfa, wanda zai iya taimakawa wajen daidaita matakan sukari na jini. kyakkyawan zabi ga duk wanda ke neman kula da matakan makamashi a duk safiya. Ji daɗin wannan girke-girke azaman zaɓin karin kumallo mai yawan furotin mai sauri wanda za'a iya shirya cikin ƙasa da mintuna 10!