Sinadaran:
Don Lafiyayyen Blackberry Jam:
2 kofuna na blackberries (300g)
1-2 tsp maple syrup, zuma ko agave
1/3 kofin dafaffen apple, mashed, ko unsweetened applesauce. (90g)
1 tsp garin oat + ruwan cokali 2, don kauri

BAYANIN GINDI (kowace cokali):
calories 10, mai 0.1g, carb 2.3g, protein 0.2g

Ga Blueberry Chia Seed Jam:
2 kofuna blueberries (300g)
1-2 tsp maple syrup, zuma ko agave
> BAYANIN GINDI (kowace cokali):
15 adadin kuzari, mai 0.4g, carb 2.8g, protein 0.4g

Shiri:
Blackberry Jam:
A cikin faffadan kwanon rufi, ƙara blackberries and your sweetener.
Azuba da dankalin turawa har sai an saki ruwan miya. Sai ki dahu na tsawon minti 2-3.
A hada garin oat da ruwa sai a zuba a cikin ruwan jam, sai a kara dahuwa tsawon mintuna 2-3. >< p kawo a cikin haske simmer. Cook na tsawon minti 2-3.
Cire daga zafi, motsawa a cikin 'ya'yan chia kuma bari ya huce kuma ya yi kauri.

Ka ji daɗi!