Lafiya Kambag Koozhu
Hanyoyi < ul > Gero (Kambag)
Kambag Koozhu wani buɗaɗɗen karin kumallo ne na gargajiya na Kudancin Indiya da aka yi da gero, babban hatsi da ake nomawa a ƙasashen noma. Ana shirya wannan abinci mai gina jiki ta hanyar sarrafa gero na tsawon kwanaki uku don tabbatar da an fitar da dandano da amfanin lafiyar jiki gabaki ɗaya. Bayan an jika sai a sauke ruwan sannan a bar shi ya dan yi zafi a wuri mai dumi na kwana daya. Wannan tsari na fermentation yana haɓaka bayanin sinadirai na gero. Mataki na gaba ya haɗa da niƙa gero da aka jiƙa da isasshen ruwa don samun daidaito, mai kama da porridge. hana lumps daga kafa. Da zarar ya yi kauri zuwa daidaiton da kuke so, cire shi daga zafin rana.
Don yin hidima, haɗa Kambag Koozhu ɗinku tare da busasshiyar ciyawa don ƙara ɗanɗano. Wannan haɗin ba wai kawai yana haɓaka dandano ba amma kuma yana kawo yanayin lafiya mai ban sha'awa ga abincinku.
Ku ji daɗin Kambag Koozhu mai daɗi da lafiya, tunatarwa na abinci na Indiya na gargajiya wanda ke murna da kayan abinci masu kyau da sauƙi, abinci mai gina jiki!< /p>