Abubuwa

Ga kajin Bahar Rum:

• Ganyen basil mai ɗanɗano - ɗintsi
• Lehsan (Tafarnuwa) cloves - 3-4
• Paprika foda - ½ tsp
• Kali mirch (Baƙar fata barkono) dakakken - ½ tsp
• Gishirin ruwan hoda na Himalayan - ½ tsp ko dandana
• Manna tumatir - 1 tsp
• Manna mustard - ½ tbs
• Lemon tsami - 1 tsp.
• Man zaitun - 2 tbs
• Fillet ɗin kaza - 2 (375g)
• Mai dafa abinci - 2-3 tbs

Na Shinkafa:

• Man zaitun - 1-2 tsp
• Pyaz (Albasa) yankakken - 1 karami
• Lehsan (Tafarnuwa) yankakken - 1 tsp
• Chawal ( Shinkafa) - Kofuna 2 ( dafaffe da gishiri )
• Zeera (Cumin tsaba) gasasshe & niƙasa - 1 tsp
• Kali mirch foda (Black barkono foda) - ½ tsp
• Gishirin ruwan hoda na Himalayan - ¼ tsp ko dandana
• Hara dhania (Fresh coriander) yankakken - 1-2 tbs

Don Salatin Kayan lambu & Feta:

• Kheera (Kokwamba) - 1 matsakaici
• Pyaz (Albasa) - 1 matsakaici
• Tumatir na Cherry - 1 Kofi
• Kali mirch foda (Black barkono foda) - ½ tsp
• Gishirin ruwan hoda na Himalayan - ½ tsp ko dandana
• Lemon tsami - 1 tsp.
• Hara dhania (Fresh coriander) yankakken - 1 tbs
• Feta cuku - 100g

Don Tzatziki Sauce:

• Dahi (Yogurt) rataye - 200g
• Lehsan (Tafarnuwa) - 2 cloves
• Lemon tsami - 1 tsp
• Kali mirch (Bakar barkono) dakakken - a dandana
• Gishirin ruwan hoda na Himalayan - ½ tsp ko dandana
• Kheera (Cucumber) da aka daka kuma an matse - 1 matsakaici
• Hara dhania (Fresh coriander) yankakken - dintsi
• Man zaitun - 1-2 tsp

Hanyoyi

Shirya kajin Bahar Rum:

1. A cikin injin niƙa, sai a zuba ganyen basil sabo, tafarnuwa, garin paprika, dakakken barkono baƙar fata, ruwan hoda gishiri, man tumatir, man ƙwal, ruwan lemun tsami, da man zaitun. Nika da kyau don yin kauri mai kauri.
2. Rufe marinade a kan filayen kajin, a shafa da kyau, a rufe, da kuma marinate na tsawon mintuna 30.
3. A cikin kaskon simintin ƙarfe, zafi mai dafa abinci da kuma dafa fillet ɗin da aka gama daga bangarorin biyu har sai an gama (kimanin mintuna 8-10). Bari ya huta na ƴan mintuna kafin a yanka a ajiye a gefe.

Shida Shinkafa:

1. A cikin wok, zazzage man girki, albasa da tafarnuwa na tsawon mintuna 2.
2. A zuba tafasasshen shinkafa, gasasshen tsaban cumin, garin barkono baƙar fata, ruwan hoda gishiri, da ɗanɗano. Mix sosai a ajiye a gefe.

Shirya Veggie & Feta Salad:

1. A cikin kwano, a hada cucumber, albasa, tumatur cherry, dakakken barkono baƙar fata, ruwan hoda ruwan hoda, ruwan lemun tsami, da ɗanɗano. Jefa da kyau.
2. A hankali a ninka cikin cukuwar feta. A ajiye gefe.

Shirya Tzatziki Sauce:

1. A cikin kwano, a kwaba yogurt, tafarnuwa, ruwan lemun tsami, dakakken barkono baƙar fata, da ruwan hoda gishiri.
2. Ƙara da ɗanɗano kokwamba da ɗanyen coriander; Mix da kyau. Ki zuba man zaitun ki ajiye a gefe.

Yi hidima:

A kan farantin abinci, shinkafar da aka shirya, kayan kajin Mediterranean, salatin veggie & feta, da miya tzatziki. Ku bauta wa nan da nan kuma ku ji daɗin wannan abincin Bahar Rum!